The long weeks of the global pandemic have sadly brought fear, stress, uncertainty and social isolation to our lives.
Many of us have turned to their feline friends for comfort, now more than ever.
The new book, "The art of meditating with your cats", is just one of those optimistic and inspirational books we all need in our life right now.
The guide book was written and illustrated by the well-known animal communicator, author, and artist, Dawn Allen, and offers more than 20 heartfelt mediations for cats and their humans alike, along with whimsical cat portraits.
There is gratitude meditation, Purr meditation, going away mediation, cat wisdom meditation and even personal space meditation.
Here are some highlights from the book offered on Amazon.