I WASN'T KIDDING WHEN I TOLD YOU GUYS RACEWALKING WAS INTENSE.

If you were fortunate enough to watch it live, this years 50km meter Racewalk was the stuff of running nightmares. People were peeing themselves. Dudes were collapsing. Racewalking proved itself to be the most effective way to ensure your inevitable demise while never bending your knees.

Sergey Kirdyapkin of Russia won gold with a time of 3:35:59.

The US gave them a run (HA!) for their money, but Jamaica proved their sprinting dominance. Usain Bolt, Jamaica's anchor (last runner in the relay) snagged his third gold medal in the London games.

It all came down to an anchor sprint between Tyson Gay and Usain Bolt. For about four seconds it they were neck and neck -- and then Bolt remembered he was the fastest man in history. He easily pulled ahead to finish Jamaica's relay with a time of 36.85 seconds.

This marks Bolt's sixth Olympic gold.

The US shot for six relay titles in a row - and boy did they get it.

The US Women had a phenominal night last night too. They smashed the 4x100m relay record with a time of 40.82, more than a half-second better than a record that had stood for 27 years.

Today's 4x400m record left Team US with the fourth fastest 4x400m relay time in history, with a final time of 3:16.88. These girls were dominant from start to finish, with Russia and Jamaica finishing in second and third.

It wasn't a race he was expected to win, but with the passion of the crowd and the world watching, Mo Farah made history once again.

Mo Farah now joins the ranks of only six other men to ever win both the 5k run and the 10k in the same Olympics. His last lap was clocked in at 52 seconds and, surrounded by five other racers just behind him, Mo managed to pull away while gritting his teeth to secure gold with a final time of 13:41:66.

Going into the race, Mo was ranked as 11th in the world. This monumental victory was simply electric to watch, and will surely solidify Mo Farah's place as one of running's greatest.

The ACTUAL Bolt is running later today! We'll let you know how the proper 4x100 turns out. I have a feeling it'll move faster than the race you see here.

The Pentathlon was designed to showcase the skills necessary to be the ultimate warrior. Riding an unfamiliar horse, hand-to-hand combat, running, swimming, and shooting were all requirements to being a well-trained and exceptional soldier.

THEY ARE ALSO THE SKILLS NECESSARY TO BEING A BADASS. The final event of the Men's Pentathlon - WHICH INVOLVES RACING AND FIRING PISTOLS - starts at 18:45 BST today! Watch this overproduced and overdramatic trailer and get in the spirit!

Olympic Officials confirmed that they asked NBC Commentators to leave the boxing arena after their ringside commentary continued to disrupt officials. They were offered a booth with the other media commenters, but decided to leave instead.

"They claimed that since no boxers from the USA were still in the running, they didn't want to stay anyway." an official said