portion sizes

Chart examples guide hand infographic portion sizes
Via: healthlovely.tumblr.com
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So... how is eating my fist equivalent to one cup of rice again?

baskets boil cook pasta portion sizes
Via: www.incrediblethings.com
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Screw getting older and slowing metabolism rates. I used to be able to eat a pound of pasta in one sitting and now I have to measure portions. Being old sucks.

brains Chart nutrition portion sizes zombie
Via: boingboing.net
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Oh man, that giant portion of brains is totally what's making you fat.