This little guy hatches without a nest. His feet are ready to perch, seconds after hatching! That is some impressive work, Tern!
Strength training is really important for competitive swimmers, so I always hit the gym to do a few hundred reps after I hit the pool to do a few hundred laps. Some people have accused me of being a workoutaholic, but I rather like to consider myself merely devoted to my occupation and one true love. Which is swimming, of course. Eating flies is a close second love, but swimming wins the most prized spot in my heart (most days, at least).